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518-374-8039

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Latham

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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

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The Quest for Strong Abs

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature

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Forty Winks

When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise,

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The Four Seasons

Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but

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Your Wellness Profile

All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types

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Self-Actualization and Regular Chiropractic Care

Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application

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The Skating Rink

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn

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Office Hours

Latham Office

Monday:

10:00 am - 07:00 pm

Tuesday:

07:00 am - 04:00 pm

Wednesday:

07:00 am - 03:00 pm

Thursday:

07:00 am - 03:00 pm

Friday:

07:00 am - 03:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours

Scotia Office

Monday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Tuesday:

02:00 pm - 04:15 pm

Wednesday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

07:00 am - 12:00 pm
02:30 pm - 04:30 pm

Saturday:

09:00 am - 12:00 pm
Open Two Saturdays/Month

Sunday:

Closed

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Testimonial

"He provided excellent and thorough care. I highly recommend Dr. Cerniglia."

Brian S Navarro, M.D. - Scotia, NY