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518-374-8039

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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

Taking Care of Older Joints (and Younger Joints, Too)

Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn your head around to see the car in the next

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The Time Machine

The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have

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You Say It's Your Birthday

Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get to do. You might feel proud that

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Getting Fit at Fifty and Beyond

What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and there, and you suddenly notice you're 30 pounds heavier than you were at your 10th high school reunion? Or, what if you've never enjoyed the idea of exercising, exercise

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Senior Fitness

Bob Barker, beloved host of The Price Is Right, recently made headlines by announcing his retirement after 35 years. "Barker irreplaceable!" blared the entertainment tabloids. And yet, Mr. Barker celebrated his 82nd birthday a few months ago.Eighty-two! Who really are the "seniors" among us? And what

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When Parents Get Older

The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain

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Office Hours

Latham Office

Monday:

10:00 am - 07:00 pm

Tuesday:

07:00 am - 04:00 pm

Wednesday:

07:00 am - 03:00 pm

Thursday:

07:00 am - 03:00 pm

Friday:

07:00 am - 03:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours

Scotia Office

Monday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Tuesday:

02:00 pm - 04:15 pm

Wednesday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

07:00 am - 12:00 pm
02:30 pm - 04:30 pm

Saturday:

09:00 am - 12:00 pm
Open Two Saturdays/Month

Sunday:

Closed

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Testimonial

"He provided excellent and thorough care. I highly recommend Dr. Cerniglia."

Brian S Navarro, M.D. - Scotia, NY