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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

Gluten Freedom

The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders.

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Fitness: How Chiropractic Can Help

Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it's a used car, we want to know if the car had its oil changed regularly and if the parts have been properly cared for. We know that when one thing

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Eat Your Veggies!

Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way

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California Breakfast

The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might

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A Fresh Coat of Paint

As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents and guests. You may find

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Your Personal Cloud

The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access fully featured software programs via

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Office Hours

Latham Office

Monday:

10:00 am - 07:00 pm

Tuesday:

07:00 am - 04:00 pm

Wednesday:

07:00 am - 03:00 pm

Thursday:

07:00 am - 03:00 pm

Friday:

07:00 am - 03:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours

Scotia Office

Monday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Tuesday:

02:00 pm - 04:15 pm

Wednesday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

07:00 am - 12:00 pm
02:30 pm - 04:30 pm

Saturday:

09:00 am - 12:00 pm
Open Two Saturdays/Month

Sunday:

Closed

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Testimonial

"He provided excellent and thorough care. I highly recommend Dr. Cerniglia."

Brian S Navarro, M.D. - Scotia, NY