518-374-8039

Button Text

Scotia

518-374-8039

518-218-4455

Latham

Home Article Newsletter Library

Article

Viewing 187 - 192 out of 495

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

The 5 Senses

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

Newsletter Library

The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

Newsletter Library

Back to School and Mental Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

Newsletter Library

Repetitive Motion Injuries

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

Newsletter Library

Left-Handers Day

Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed.

Newsletter Library

Peak Experiences

Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

‹

29 30 31 32 33 34 35

›

Location

Find us on the map

Office Hours

Latham Office

Monday:

10:00 am - 07:00 pm

Tuesday:

07:00 am - 04:00 pm

Wednesday:

07:00 am - 03:00 pm

Thursday:

07:00 am - 03:00 pm

Friday:

07:00 am - 03:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours

Scotia Office

Monday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Tuesday:

02:00 pm - 04:15 pm

Wednesday:

07:00 am - 12:00 pm
02:30 pm - 06:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

07:00 am - 12:00 pm
02:30 pm - 04:30 pm

Saturday:

09:00 am - 12:00 pm
Open Two Saturdays/Month

Sunday:

Closed

NEWSLETTER SIGNUP

Sign up for more articles

Testimonial

"He provided excellent and thorough care. I highly recommend Dr. Cerniglia."

Brian S Navarro, M.D. - Scotia, NY