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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Woman grabbing her calf in pain

Causes and Treatments of Muscle Spasms

Looking for a way to relieve your muscle spasms? A visit to the chiropractor could help.

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Couple stretching together

How Stretching Can Improve Your Health

Could stretching improve your health and help you avoid aches and pains?

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Woman receiving a chiropractic adjustment

Improve Your Recovery Time With Chiropractic Treatment

Has pain lingered longer than expected after an injury? Chiropractic treatment may speed up your recovery time.

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Pointing at spine

Understanding How the Spine Works

Do you know how the spine functions?

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Man getting adjustment

Chiropractic Care and Your Nervous System

Could chiropractic care help regulate your nervous system?

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Man with PTSD

The Benefits of Chiropractic for Chronic Pain Caused by PTSD

Chiropractic treatment could offer the solution if chronic pain is one of your PTSD symptoms.

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Office Hours

Latham Office
Monday:
10:00 am - 07:00 pm
Tuesday:
07:00 am - 04:00 pm
Wednesday:
07:00 am - 03:00 pm
Thursday:
07:00 am - 03:00 pm
Friday:
07:00 am - 03:00 pm
Saturday:
Closed
Sunday:
Closed

Office Hours

Scotia Office
Monday:
07:00 am - 12:00 pm
02:30 pm - 06:00 pm
Tuesday:
02:00 pm - 04:15 pm
Wednesday:
07:00 am - 12:00 pm
02:30 pm - 06:00 pm
Thursday:
08:00 am - 12:00 pm
Friday:
07:00 am - 12:00 pm
02:30 pm - 04:30 pm
Saturday:
09:00 am - 12:00 pm
Open Two Saturdays/Month
Sunday:
Closed

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Testimonial
"He provided excellent and thorough care. I highly recommend Dr. Cerniglia."
Brian S Navarro, M.D. - Scotia, NY